Bible Way Church of Saluda
803-275-4384

Women of Excellence
Improving Our Lifestyles

Getting Fit and Staying Healthy
Let's get started!!! Healthy living education.
Ms. Mobley, our instructor.
Paying close attention.
Paying close attention.
Waiting for the weigh-in.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Stretch....exercise is good for the body.
Time to prepare a healthy meal.
Time to prepare a healthy meal.
Time to prepare a healthy meal.
Time to prepare a healthy meal.
Time to prepare a healthy meal.
Kids enjoy it too!
Checking the progress.
Ms. Mobley encouraging our ladies.
Enjoying our healthy meal. Chicken Tetrazzini with whole wheat pasta and sauteed Spring Vegetables.
Enjoying our healthy meal. Chicken Tetrazzini with whole wheat pasta and sautéed Spring Vegetables.
Enjoying our healthy meal. Chicken Tetrazzini with whole wheat pasta and sautéed Spring Vegetables.
Learning about good mental health
Learning about good mental health
Learning about good mental health
Mental Health expert
Making healthy parfaits 1st Lady Collins, Lady Williams, and Sis. Burton
Julissa enjoying a parfait
Exercise
Exercise
Alison and Vanessa preparing healthy meal
Julissa helps Ms. Mobley with dishes
Stretch!
Stretch!
Healthy meal
What fat looks like. (eww)
Watch your sugar intake
Too much sugar!
"That has how much sugar?!?!"
"This can't be right"
Cooking
Quiche!
Presenting Certificates!
Completion!
Completion!
Completion certificate and cookbook
Completion!
Graduation!
Graduation!
Completion!
Our Women of Excellence program is designed to encourage and empower our ladies through spiritual, physical, and mental health.